does depression kind of go hand in hand with anxiety?

Question

i have depression, and many times i’ve thought that i have more anxiety than the average person, like getting those panic-y out of breath feelings when all i’m doing is lying in bed.. does having depression kind of cause its own sort of anxiety?

Answer

Depression can definitely increase the chances of anxiety and anxiety can make your depression worse as well

Answer

It can.

Answer

Statistically very common to experience both

Answer

So experience the same thing during the night. So i did this new thing where i workout crazy enough where im drenching with sweat. Then i breath in out where i can build enough energy ti let out all that bad toxins i have going on. Then jump in the shower. Simple as that i end up watching my favorite movie and end up falling asleep like a baby.

Answer

They aren't mutually exclusive, as you can have one without the other, but people do experience both. Personally, my anxiety exacerbates my depression, which then in turn makes my anxiety worse.

does depression kind of go hand in hand with anxiety?

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