Keto success?

Question

I was recently recommended to begin Keto by 2 of my doctors due high blood pressure, being overweight, and a family history of medical issues that my risk is higher if I’m overweight.
I’m starting tomorrow but I’m just not as motivated as I should be. Could you share your success stories and/or pictures?

Answer

I lost 35lbs in 1 month before I got pregnant. It was a little hard at first but became so easy!! You begin to not even desire the carbs. I was strict.  Less than 7g of carbs a day. The energy, focus and joy I felt as a result was so rewarding!! My acid reflux disappeared and I wasnt hungry all the time and I slept so good and truly had so much more energy and was focused at work and felt so refreshed every morning. I cant wait to be back on it after baby is born!!

Answer

I began Leto at the beginning of the year and I absolutely love it! I dropped weight off in 2 weeks and I honestly have never felt better! My headaches are almost entirely gone, which makes sense after doing research on keto. But best if all my focus is great and my thoughts are so clear! Here are some progress pics, which I highly recommend doing! The scale was showing nothing but I feel like the difference is so obvious! I mean look!!!! My back rolls are GONE!! Good luck girl 💙

Answer

My parents have been on Keto for a while now and are enjoying it, my dads lost 20+ pounds and is happier than I've ever seen, and my moms lost 20+ pounds and has more energy to go around and do things, I'm starting it slow, I've only lost 5 pounds so far, its not extremely hard to do, just do your research.

Answer

I started drinking this new keto coffee from my company.. and started a keto lifestyle and have lost 10 lbs so far and toned up I do yoga 5 days a week and started drinking lots more water girl I never felt better!!

Answer

I started after baby weaned at 14 months. My periods were horrible, mood unstable emotionally, couldn’t lose a pound to save my life. It’s been almost 2 years and I feel amazing!! I now do keto carnivore variation with IF until I’m hungry. About 16-20 hours early. Sometimes I eat greens and avocado. Everything has resolved. I feel amazing!! Periods are light and 3 days only. I eat healthy fats and lots of red meat. I listened to many many podcasts for info. Highly recommend doing that. I’m now listening to naturally nourished podcast. I want more hormone info since I’m 42 and want to keep my hormones in good shape going into peri menopause in my 40s.  My advice: you will need to individualize your eating plan to your needs specifically and eat protein. When my protein was too low my hair was falling out. Don’t get discouraged and don’t focus on the scale. You may feel better before weight falls off. Good luck!

Answer

I feel like if you are heavyset and go on KETO you need to at least exercise a lot with the diet  . KETO makes you lose very fast and your skin might not be able to keep up . I don’t want saggy loose skin .

Answer

There are so many keto groups on FB that are super motivating and helpful!

Keto success?

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