Terrified of tearing again 😰 help!!

Hello ladies

I'm pregnant with my second baby, and I'm terrified of the idea of tearing again, I had a third degree tear 3 years ago and It was really bad along with hemorrhoids.

I want to know is there any chance for me for not tearing this time and what can I do to prevent it

Please help, it's always on my mind and I'm seriously scared 😭

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