Pulled or strained muscle

Dalisia

Has anyone pulled a muscle during pregnancy? I’m 7 weeks and i either pulled a muscle or strained it near my inner thigh/side of pelvic. I called my nurse and she told me to do warm salt baths, and i can use a heating pad just not to high. I’m not bleeding or anything just sore and hurting. I have an ultrasound appt Friday anyways but what else can i do to feel better ? 😞