Ugh I need some help/advice

Guys I’m seriously addicted to sleep meds. Tylenol pm, Advil or NyQuil. I know it sounds stupid but I’ve been taking this stuff for so long now that if I don’t one night the next day I wake feeling like absolute crap. My head hurts, my stomach feels queasy it’s like my body starts withdrawing from whatever meds make you sleepy in those things .. I don’t know. I have a 2 yr old and work ft so feeling like crap all day sucks. I’ll not take it one night feel like shit the next day and then breakdown and take it so I feel good for the next day. Anyone have advice? I started taking it when I was having sleep problems and didn’t want anything to make me too out of it bc of my daughter, but now it’s ridiculous I can’t not take it without feeling terrible the next day. Advice please.....