Fluctuating weight?

Question

Why is it that when I eat healthy for a week, I'll instantly loose 4-6 pounds? I'm so confused
Update: I know it's because I'm eating healthy but isnt that unhealthy? To loose 4-6 pounds a week?

Answer

It is not unhealthy at all. The same thing happens to me. It is because normal eating (unhealthy, convenient, cheap, processed) can lead to inflammation and water retention. When you start eating healthy  (meaning whole, nutrient-dense foods), and you stick with it for a week, your body’s inflammation decreases. A good portion of the lost 4-6 pounds is water weight.

Answer

The 1st week is mostly getting rid of bloat.

Answer

Because you’re eating healthy..

Fluctuating weight?

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