Worst boob pain!

I’m 9 1/2 weeks and I have officially decided that my least favorite thing at this moment is after I’ve been sleeping all night or just laying down in general, when I go to sit up my boobs hurt so freaking bad sometimes to the point it takes my breath away! Like, the pressure I feel is unreal, like all my blood is rushing into my boobs or something. Any one else dealing with this or any tips?