Excerising while pregnant?

Question

I just found out im pregnant today and i start a new job tomorrow walking 8 hours a day i was told exercising more can make me miscarry is this true? Should i be worried?

Answer

Walking should be fine. Check with your doctor if your worried

Answer

It’s just best to stick to what you’re used to. My friend’s sister in law just had a baby and she’s very into like CrossFit and she still did it throughout her entire pregnancy and had a perfectly healthy baby girl last week!! Just don’t do anything you’re body isn’t already used to that could potentially put stress in your body and harm on the fetus.

Answer

If you’re an athletic person you can continue with your same level of exercise. If not, low-impact activity is recommended for a healthy pregnancy, such as walking or swimming.

Answer

Walking is low impact and should be fine. I lifted before pregnancy and continued during pregnancy.

Excerising while pregnant?

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