Folate Vs. folic acid
What’s the difference between the two!
I currently take 4 vitamins
2 women’s adult vitamins and 2 prenatals.
My prenatals have 800mcg of folic acid and my daily vitamins have 667 mcg of folate.
Should I continue taking both? Just take one? Change the prenatal I do take?
For my first and second pregnancy I never took vitamins at all. I’ve been taking prenatals since
December because we were TTC and we found out two weeks ago that we are expecting
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