How do I help myself dilate naturally?

Question

I’m 38 weeks and 2days pregnant and got the ok from my doctor to induce naturally at home. For some reason I’m having contractions 3 minutes apart but I’m not dilating any further than 3 & 1/2. I’m hurting so bad I can barely walk. Any ideas on naturally helping myself dilate?

Answer

Honestly you can try all the things but either baby comes when ready or dr intervention. You’ve still got a little bit till your due date- and that is still just a guesstimate. Things like walking, squats and yoga ball are all great excercises but won’t really progress you unless your body is ready. Don’t forget to get some rest too- you’ll need it. Hang in there, you’re almost there.

Answer

Walk!

Answer

Try sex and a warm shower after

How do I help myself dilate naturally?

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