Why am I fat

Question

So recently I’ve been working out and eating better but I haven’t lost any weight and I gained some. I weigh 133.2 now and I’m so sad about it. Why is this happening

Answer

Its likely because the fat in your body is converting to muscle, which actually weighs more than fat. Don't get discouraged! You'll gain before you lose!

Answer

Look at your MACROS (carbs, fats, protein) not CALORIES that will help a TON. also, weight lift will build muscle, which will help burn fat. Like the other comments said, it’s probably muscle building that is contributing to the numbers but it will burn fat once it’s built!!

Answer

Are you calorie tracking?

Answer

What does "eating better" mean? Replacing cheeseburgers with avocados and mangos is HEALTHIER but not necessarily less calories, which means your weight won't go down from that healthy swap.

Answer

I am 161lbs and I work out almost everyday. I did also just have twins last September but that’s just a number! I would rather be fit then skinny so keep working hard! 133lbs is not big! This is 161lbs am I considered big? I don’t think so a scale is just a number.

Answer

It just means you're not in a calorie deficit. You will need to recalculate your calories and reduce them.

Answer

Cut out sugar our bodies use sugar as fuel so when our bodies don’t have sugar it starts using fat for fuel which is why people loose a lot of weight doing keto or paleo

Answer

How tall are you? That’s a pretty average weight

Why am I fat

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