Anxiety

I have been diagnosed with anxiety and insomnia before, but recently it has gotten much worse. My attacks are more frequent and they are worse. It feels like the whole world is against me. I have no confidence in myself and I’m depressed for basically no reason. I have very supportive parents who are trying to help me out. Sometimes I get them in class and I just have to sit there and be miserable trying to hold my tears back. It feels like extreme stress and worry just radiates through my body. I don’t know what to do, my parents are worried and I don’t get any sleep. A while ago in September, it got so bad I cut myself. Comes October, I’m back to normal, anxiety but not bad. Well, I’m getting to that dark place again.