How can I lose weight?

Question

I’m 15 and overweight. I’ve been trying to lose weight but I’m having a hard time. Most of the weight is in my belly. I weigh 170 lbs. I want to lose weight because of how big my belly is.

From the side

Sitting down

Answer

Cut back on carbs and eat more greens and protein. I hate eating vegetables but if you make a fruit smoothie and put in spinach you won’t even taste it. To lose fat, cardio will be your best bet, but you still want to tone up so at some weight training in! I think it’s great that you want to take care of your body. Changing your lifestyle takes a lot of initiative!

Answer

Look into the keto diet. After the first week you start losing pounds easy

Answer

Intermittent fasting works wonders

Answer

find little ways to add some more movement into your day! It’s starting to get warmer so going for a walk is a good option! Start drinking more water (women need to consume at least 64oz a day to stay hydrated!) Making huge changes too quickly don’t end up being successful in the long run, so start small!

Answer

I been in your place:) you can lose weight by eating only when you feel hungry(rlly helped for me) eating healthy meals, drinking lots of water(cutting out all sodas rlly helped me too) and doing little workouts everyday when you wake up or even stretching

How can I lose weight?

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