Can’t sleep - help!

Anyone have any tips or tricks to help get a good night sleep in your first trimester? I am exhausted but I’m so restless and have terrible insomnia. I have seen some women use creams or sprays on their pillow cases. I definitely want to stay away from taking anything. Thanks!

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors