So really how important is eating healthy and going to the gym?

I eat bad stuff here and there. I do go to the gym almost everyday 4-5 days a week. I try to work hard. I’m not the healthiest I feel like it’s really hard to stop eating certain stuff. I just tried on my regular pants and I have to admit they fit but so what tight I wasn’t expecting this at all since I go to the gym. I’m starting to realize I need to start eating healthy healthy 😫

Can anyone give me some tips

Stop eating junk food

Eat healthier

I wanna loose weight but it’s so hard for me it’s not the gym that’s hard but food help me out 😢

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors