Trouble stopping smoking?

Question

I’m posting anon just to make myself feel less like crap for this  
My doctor said 3 or less cigs a day is fine since I smoked about a pack to a pack and a half everyday. I stopped completely then started smoking about half a pack a day and now I smoke 1-3 cigs a week. Why can’t I stop? Any help?

Answer

Just keep trying to cut down , maybe switch to all natural ones ? My friend was a heavy smoker also a pack a day sometimes more . She cut down and she switched to more natural ones and she didn’t like the taste at first but eventually she got use to them until she completely stopped. Don’t feel like crap your trying .

Answer

Look, everyone is different and handles it differently. You dont want to smoke, you've quit, cut down, that there shows you want this. Fortunately for me I manage to quit cold Turkey the second I got a positive. Not everyone is that lucky. I had to keep reminding myself that I wont put my harmful bad habits before my childs health. Plus the smell and taste made me feel sick which helped. I replaced it with food lol. My smoking was more boredom so I had to replace that habit with something else. You've just got to find what works for you!

Answer

Don’t focus on what you haven’t done. Focus on what you ARE doing, which is cutting down significantly. Feeling guilty and putting yourself down mentally (those negative voices) will not help you get to your next stage of quitting. 
My mom and a close friend of mine successfully kicked the habit COMPLETELY with hypnosis. My mom saw someone in person (in the 80’s/90’s) but my friend did cds like 15 yrs ago and each method worked. 
You are doing great!!

Trouble stopping smoking?

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