For those who exercised throughout pregnancy, how's your PP recovery?

Question

And how many weeks PP are you?
Mine sucks. I'm 6 weeks PP. 
Pubic bone pain. Back pain. Menstrual like cramping still. Bad urinary incontinence, prolapse.... Like wth, I thought being healthy and active through pregnancy would give me a faster recovery. I feel like crap. 😅 My doctor is aware and says I just need more time to heal.... 😭

Answer

I’m 5 weeks PP and have only lost 20 of the 40 pounds that I gained. However, I gained a majority of the weight in my hips, so I know that’s going to take a while to come off. As far as recovery, I was mentally and physically ready to be back in the gym after 2 weeks (and my stitches were healed) but I wanted until this past week to hit the gym to allow my body to fully recover. I’ve had a great recovery so far, no cramping, no incontinence except for the first week, no body pain, etc.

Answer

I’m almost 8 weeks and i was active during my pregnancy and I’ve had a pretty good go around PP.  
Every body is unique and heals differently. And as long as you are taking care of it then you are doing great!

Answer

I had GD so I ate healthy and walked a ton.  My pp isn't bad.  Had a 2nd degree tear.  Lost all the weight but my stomach looks weird and pudgy still. Although I feel like I lost all my muscles.

For those who exercised throughout pregnancy, how's your PP recovery?

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