Weightloss an pregnancy???

Question

So i was on a mission this past year to lose weight. I started april 2018 an by 1yr i had lost 40lbs. I was purposely taking it slow... I'd done to much to fast in the past an ended up with loose skin. Anyway i found out i was pregnant in April. This will be #3 & my last baby. Me an my husband both gonna get fixed 😂 my question is if anyone has ever lost weight through diet an exercise while pregnant before? An how can I speed lose after baby? I enjoy Keto but I need more budget friendly ideas. Also if i helps im currently sitting at 190lbs

Answer

I lost weight during pregnancy just by finally cutting out everything I was allergic to (cheese and bread was life) and no take out etc. (Not that I was trying to lose weight)
It got to the point where my doctor threatened to admit me and run an iv and force feed me (that part I think she was joking?) If I hadn't gained weight by my next appointment.( I lost 16 lbs my first month of pregnancy)
The best recomendation is just switch to healthier eating habits and not to do anything extreme while pregnant by the time you deliver the habits will be established and help you lose weight naturally after without the added stress to you or the baby.

Answer

I say just do what you are doing now for eating wise but you will have to increase calories if doctor says so. Just try and maintain the weight you have because after 20 weeks you should be gaining at least a little weight. I would say aim for 10 to 15lbs gain then slowly lose the weight again. You shouldnt deit while pregnant though but eating really healthy is not dieting in my opinion. Just keep up with your doc to make sure you and baby are getting the right calories.

Weightloss an pregnancy???

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