What can I eat ?

Question

So I know they say not to eat deli meats while pregnant. So does that mean like subway or if I get a salad I can’t put turkey on it :(( they say it has to be cooked but isn’t all meat cooked before it’s put out besides hamburger, chicken & stuff like that? Sorry if this is a dumb question

Answer

Not a dumb question — I still eat deli meat bc all I want is jersey mikes 😂 I just pay very close attention to how it makes me feel. Def talk to your doctor about it though!

Answer

I eat cold sandwiches weekly- you have the same very low risk of listeria with fruits, veggies and soft serve ice cream.

Answer

I eat deli meat hot/cold every so often. Just like normal, as long as you dont eat it every day and a ton it should be fine. I was told this by my doctor even at the beginning of my pregnancy. I am now 31 weeks pregnant and baby is healthy.

Answer

It has to be cooked but also has to be heated up to kill listeria. So you could put hot chicken or whatever meat on a salad or sandwich but it needs to be warmed up first.

Answer

I eat deli meat, just not all the time. Maybe twice a week at most!

Answer

I still eat subway🤷🏽‍♀️

Answer

You just have to warm any deli meat you eat that’s all, so if you get subway have them toast it

What can I eat ?

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