How long should I do low carb: moderate fat diet for?

Question

I’m not doing Keto, just 70 grams a day carbs. How long can I should I do this for ? 2 weeks ? 1 month? Then start introducing new foods? Help new to thus

Answer

Try it for a few weeks. If you completely cut carbs do it every other day and only do that for 3 weeks then go back to a healthy balanced diet.

Answer

I dod strict keto for 7 months and lost 30 pounds. Depends on how much weight you need to lose.  But everybodys body is different.  Just listen to yours

Answer

Depends on why you're doing it.  
If you're doing it to lower inflammation, have more energy, and/or fight brain fog, may want to keep it up long term,  maybe introducing a bit more carbs for dinner or breakfast but keeping them low the rest of the day. 
If you're doing it to lose weight,  I'd say keep it up until your at or near goal.  Know that,  at least in my experience,  keto is a great way to lose weight quickly,  but as soon as you stop your body has a tendency to snap back quickly unless you're very careful.  Make sure you switch to some other healthy eating plan if you stop or else I think you'll be shocked how quickly you pack back on the pounds.

How long should I do low carb: moderate fat diet for?

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