Exercise tips?

Question

I’ve always had a pretty bad attitude about exercise, but i figure it can only help in this long TTC journey. I’m trying to make a new habit. I’d be more motivated with some ideas from natural birth folks— are there particular muscles i should focus on that will help me be strong for pregnancy and birth? Abs? Back? Cardio? Everything?

Answer

TTC can be stressful—find something that feels good and is empowering. I love yoga because it feels like it serves me physically and emotionally at the same time. Yoga with Adriene on YouTube is my favorite. She is seriously darling and incredibly motivating. Yoga is also just amazing preparation for pregnancy, birth, and labor since it gives attention to breathing and relaxation.

Answer

Red raspberry leaf. It strengthens your uterus. If you have fertility issues both vitex and red raspberry leaf are good. I would know since I was taking both when we conceived.

Exercise tips?

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