Please advise

So, my boyfriend came home today wanting to tell me he wants to breakup for real that he’s not happy for a while, he started working out and he said he felt happier than ever in months that took me by surprised but didn’t cry we talk and talk but we didn’t break up I kinda apologize for a few things done in the past and we are on what he calls a “process” of finding each other. He wants me to find myself to be truly happy with myself and he wants to do the same to see if we are gonna continue together or not he asked me to reconnect with my friend and all that.

We live together he said he love me that he wants me to find myself and he is finding himself and we need to trust the process and see.

But he says that no with a lot of happiness on his face he eyes were kinda weird they don’t look at me with love.

I don’t know in what position we are don’t understand this very much? What are we? What it’s This? I love the guy to death but what the fuck is this ? Any advise ?? On how to save this ??

I’m kinda like waking up into like wow wow wow hey you get you bounce back you’re loosing him you have you get you shit together.

But on the other side I feel sad he said that should I just move out and that’s it?

I have positive vibes tho but need guidance or tips has anyone gone through this? If so help please