Wrong or Right?

I’ve always wanted to just touch myself. I feel so bad afterwards. Is it a sin? Is it wrong? I feel like I need to stop then I just keep throbbing over and over. I feel like it’s wrong religiously. I read a general conference talk that said to stop masturbating. How do I do that? After having an orgasm, it’s so hard to stop. I also feel awkward asking anybody or saying anything like that. Am I the only one? Help?