Beginner (PLEASE HELP) 😩

Ha

i came home from the hospital with my daughter tuesday. today is thursday and after supplementing with formula i pumped for the first time and got 5 oz. combined. i’ve been trying to pump every 2 hours since then. 2nd session was 2.5 oz and 3rd was 1.75 oz. i need advice on how to do this because i really have no clue. how do i pump enough? what supplies are must haves? how can i incorporate a hakaa? any and all feedback is so appreciated

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