thinking about switching to cup but..

i’m scared b/c sometimes i have a heavy flow but occasions i don’t, really want to try it but i have some questions

can you pee while it’s inserted???

i havent seen any topics about peeing while it’s inserted. i drink A LOT of water due to me going going to the gym Mon-Friday & i got to the bathroom a lot & didn’t know if i had to take it out each time i use the bathroom.

also, is it safe to workout while you have it inserted? i do a lot heavy weight lifting and scared it’ll just pop out or something!

sorry if these question are dumb lol just wanna know before i decide to purchase!!!