why do I want to do this when I’m stressed?

I’ve been feeling more stressed from work and school lately and I’ve been wanting to masturbate a lot more than I used to. After I come home I usually want to rub my clit and it relaxes me. I used to never masturbate, I’m embarrassed that I’m doing it more now. But it feels good and helps me relieve stress. Is this a bad habit?

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