Abs Separating?

Question

27+4 and this afternoon I feel like my upper abs are tearing apart and it’s quite uncomfortable and a teeny bit painful. It feels like I want to push my belly to keep it together - if that makes any sense.
Is this normal? I imagine it’s going to get worse?

Answer

It could be diastasis recti. It's common in pregnancy. You can do exercises to correct it after baby is born. I don't really know much about it I just learned about it recently and did research on it. Lol

Answer

There are a lot of resources to help diastasis recti once you are cleared to work out again after baby. Some postpartum exercise programs I’ve enjoyed are the bloom method, on instagram find babyfitgym, deliciouslyfitandhealthy, getmomstrong

Answer

27 and 5 days and that’s exactly how I’m feeling today too. My doctor said it’s probably a growth spurt for baby

Answer

Me too! Mine feel like they’re burning 😐 Happened last time too! Right around my rib cage area

Abs Separating?

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