What all types of exercise can I do while pregnant?

Question

I know I can walk and jog a little but can I do squats and sit ups? I’m in my first trimester still and I want to try to stay healthy and fit throughout.

Answer

You can continue to workout if you did before getting pregnant.

Answer

Squats yes sit ups hurt.

Answer

Crossfit and jujitsu up until the day I delivered.

Answer

They say not to start any new exercise regiment when pregnant, but that you can continue anything you have already been doing. 
I second what someone else said though: prenatal yoga would probably be a good and safe bet.

Answer

Swim!! Feels so good for your back!

Answer

You can do your regular ab exercises until you are in your second trimester. And anything you have done prior to pregnancy is ok.

Answer

Yoga is awesome!! I’ve been looking up prenatal yoga, and you could also add “workout” to the end of that and there’s pregnancy friendly exercises that are very helpful for your labor.

What all types of exercise can I do while pregnant?

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