Can someone help please

I feel like I’m about to throw up from crying. I’m so scared. I let my bf touch me down there after I gave him a handjob and I’m scared I might be pregnant. He says he didn’t put his fingers inside my vagina but I know he at least put them between the lips. I was looking it up and I’m having a bunch of early signs. Cramps, spotting, tiredness, food evation. I’m so scared. My mom doesn’t know I do this stuff and I am to young to be pregnant. I am usually on birth control but that night was during my “period week”. Idk what to do.