Pressure and cramping advice

32 weeks and 2 days pregnant and feeling a lot of pressure and cramping down below right above vagina area. I saw my obgyn 3 weeks ago and she did a test to see if I was in pre-term labor. The test came back negative. The pressure and cramping has gotten worse on top of baby boy moving all the time with the kicks and jabs lol. Now don't get me wrong I appreciate the kicks and jabs because it let's me know my little guy is active but my poor tummy is in so much psin. My question is even though the test came back negative could things have changed since then? Anyone experience this before that can give me some advice on how to receive some comfort? I'm in pain all the time and Tylenol doesn't help any.