I feel like I'm messed up and broken

I'm coming back and calming down from a meltdown I had because I hit myself in the jaw accidentally with the battery part of a cordless drill and I can't take my broken bed frame apart.

I feel messed up and broken and not good enough for my husband. I feel alone. I don't know what I need or what I want and even if I did, I don't know that I could communicate it. I'm a mess. And I'm not good enough. I don't know what to do anymore...