Hip and pelvic pain

Marli • Hi I`m Marli! I`m Librarian & Angel Mom to Rhett Alec Wright 👣❤️☀️ and a Rainbow Mom 💕🌈🎀 Dachshund collector - Book Lover - Autoimmune Fighter.

I’m having hip pain and pelvic pressure. I’m 30weeks. I know stretching is normal, but what can I do for relief? Anyone got any tips. I didn’t stretch like this my first go around or if I did I don’t remember lol .