Is this ok? ~ KETO BEGINNER

rachel

Is this ok, or do I not have enough fruit & vegetables?

Friday:

Breakfast: Almond strawberry smoothie & a bulletproof coffee

Lunch: bacon, egg & cheese bagel

Snack: Zucchini chips

Dinner: Crustless taco pie

Saturday:

Breakfast: blueberry pancake mug cake & a bulletproof coffee

Lunch: No-cook Bento lunchbox (3 slices of turkey; 2tbsp cream cheese; 1/2 bell pepper; 1/2 small cucumber; 1/4 cup blackberries; 1/4 cup of cheddar cubes; 1/4 cup hazelnuts)

Snack: Brownie

Dinner: meatball subs

Sunday:

Breakfast: almond strawberry smoothie & a bulletproof coffee

Lunch: Bento lunchbox

Snack: zucchini chips

Dinner: Bacon cheeseburger casserole

Monday: almond strawberry smoothie & bulletproof coffee

Lunch: Bento lunchbox

Snack: Brownie

Dinner: Pasta and bolognese

Tuesday:

Breakfast: Vanilla mug cake & bulletproof coffee

Lunch: Bento lunchbox

Snack: zucchini chips

Dinner: Chicken Parmesan

Wednesday:

Breakfast: almond strawberry smoothie & bulletproof coffee

Lunch: Bento lunchbox

Snack: brownie

Dinner: lasagne

Thursday:

Breakfast: blueberry pancake mug cake & bulletproof coffee

Lunch: Bento lunchbox

Snack: zucchini chips

Dinner: Chicken breast filled with spinach & ricotta

It’s all in range of what I need to be eating, but do I have to change it because there’s not too many fruits and vegetables? Or is it ok?

Any tips? Keto dieting on a budget tips? ANY ADVICE ACCEPTED!! You

I got all my ideas from these ^^ they all say “Keto”; “low carb” so now I’m just confused!! 😅