morbidly obese and depressed

someone please help. i’m 360 pounds had a baby 9 months ago and i suffer from postpartum depression.

within 3 years i went from 160, athletic and skinny. pretty and had a lot of fun.

nowadays i can barely get up, walk let alone climb stairs.

i feel so disgusting and miserable. i go to therapy twice a week and we’re trying to work through it.

everyday i’m in constant pain and don’t wanna move, but i KNOW i need to. it’s so physically hard. i need help what do i do?