my anxiety has been terrible lately. the worst part is that i’m anxious about feeling anxious. i feel like i’m the only person who gets anxiety about anxiety, flying and heart diseases. my therapist says that i have a panic disorder but she never tells me how to cure it. i hate anxiety and it has made my life a living hell. (the reason i have anxiety about heart problems is because the first panic attack i ever had happened for no reason and i thought it was a heart attack) i have had my heart checked out and i’m all good and i’ve been seeing a therapist but i hate talking about my problems and i just want a fast cure. my anxiety has led me back into depression and i’ve been falling back into old habits but i fear that it will lead to worse things. i think it would help me to know that others are going through the same thing. my therapist says that my anxiety is rooted in some bad childhood memories and my flight experiences but i think that’s bs. i have gotten over my past and i’m not one to dwell. she likes me to talk instead of her talking and me answering questions. how do i tell her i need help without offending her? how do i tell her that i hate opening up and i’d rather answer questions?