built up anger/sadness

this all started a few weeks ago when i started having really bad anxiety attacks for no reason. i was gonna talk to my mom about it to see if i could talk to my doctor about it but i knew that either way my mom wouldn’t let me take anything because anxiety is “normal”.

now, i can get extremely angry over the tiniest things or i get really really really upset over the tiniest things. lately, i’ve been waking up angry and i don’t know why. like im starting to literally HATE everyone around me (even my family and friends) and theres no reason to but i don’t know why it’s happening or how to make it stop. i’ve had thoughts about self harm im also feeling really distant. i don’t wanna feel like this anymore but i don’t know why it’s happening.