How do you change your anxiety?

Question

Does anyone have any non-medication related tips to help with anxiety? 
I want to change but have no access to mental health services currently or doctors (no insurance, residing in US). I find that I'm afraid to "like" statuses or comment. Most of the time I'll write out a response and then delete it instead of send it through. I've been avoiding interactions with others too. I'm so afraid I'll say something wrong or maybe the person thinks I'm annoying or they dont like me. 
How do you get over this, build up self-confidence, become more social, and make friends? I think most of my issues lie in the lack of self-confidence I have. I'm just so afraid to speak up and I hate being this way. I want to make a change.

Answer

Breathing techniques are really helpful. You can find lots of free resources on YouTube. Try some guided meditation as well, it’s all free on you tube.
Self esteem is a complicated beast. But try to start by just being kind to yourself. 
The things we say to ourselves, we would never dream of saying to a friend.
Keep that in mind the next time something awful pops into your head about yourself. Say to yourself, would I say that to one of my best friends?
Art or doing something physical is also a great way to treat your anxiety. 
It doesn’t need to be a masterpiece, just get some paints and paper and start putting colour on the paper. Put on some nice music, create a cozy and safe environment in your room or somewhere that people won’t bother or interrupt you.
Getting out into nature also really helps me. Going for a walk in a leafy area or going to the Bush (I live in australia, so there’s lots of bushland where we live)
I hope this helps

How do you change your anxiety?

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