Hellllppp please

Ok so I have a dr appt on Wednesday and yes I will bring this up but until then....at 32 weeks i went into ‘false labor’ or whatever and was in L&D all night until contractions stopped. Now I’m 35 weeks and literally anytime I am on my feet too much (ex: even doing the dishes, grocery shopping, doing laundry, like anything) contractions start again. And they last for at least an hour. I usually wait a while to call the dr as I know they usually go away after resting for the most part. Is anyone else having this problem? I literally can’t do anything but strict bed rest and I’m getting SO annoyed. Also the past id say 2-3 days they’ve switched from just uncomfortable and mostly being BH contractions to real ones with cramping and pretty painful. Idk what to do😭 I’m so tired anymore