Help!! Pls ! Any advice !

Can someone give me any “mom tips” or “mom remedies” that they maybe use on themselves or their kids for getting sick hot flashes & starting to get a cold ? (Coughing, throat etc)

I’m going on vacation Friday ! Not only am I getting sick but also getting my period. Any tips to try an delay it will be appreciated as well! Thanks ladies ! 💕💕💕💕