Pp Urinary incontinence still anyone ?

Question

Ugh, Anyone still experiencing  it?
so, I haven’t quite been the best at doing kiegels but this is so annoying. 
it happens when I do anything active (walking fast, jumping, trying to workout )....
Any tips ?

Answer

I actually don't know if my c-section had anything to do with it but I have not experienced any leaks since baby! I had it a ton during pregnancy though. I haven't done any kegels since baby either but my hospital recommended doing pelvic floor exercises, I'm sure you could google some. Maybe that could help, maybe not 🤷‍♀️

Answer

YEEESSS it was especially bad when I got a cold and was coughing. I peed literally every single time I coughed 🤦🏻‍♀️ I’m gonna get a referral to a physical therapist for it

Answer

Yep!! Having gas incontinence too. It's the worst! I'll just be walking and 💨 😭 I even stopped going to the gym because I'm so self conscious about it. Right now I'm a stay at home mom but it worries me how I'll have working once I can with again too. You're definitely not alone. If it keeps happening, my only advice is to see a pelvic floor therapist.

Pp Urinary incontinence still anyone ?

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