Low milk supply help....
I was breast-feeding and pumping! I got mastitis and stopped breastfeeding. I was only pumping and started slacking and started adding formula. My daughter is now 2 months and I barely can get 3oz a day between both boobs. Im not consistent though either. I’m so disappointed in myself! Can anyone suggest how I can bump my milk supply up again? Things that actually work, food? Vitamins? pumping schedule? Old wives tails that actually work? Etc...
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