Anyone here suffer from panic attacks, I get really bad aniexty and at the moment I have a job interview coming up tomorrow afternoon and I’m really anxious about it does anyone have tips on how they try to control their panic attacks?

Question

Answer

Meditation and meditation helped with my last interview

Answer

The last time I had a a panic attack I took like a two hour long bath and then cuddled with my cat. I'm also on medication for anxiety. I still had a 17 hour long panic attack 😬 But at least it wasn't a couple days long like it would have been a year ago.

Answer

Cut out caffeine and sugar, meditation, and omega 3 vitamins.

Anyone here suffer from panic attacks, I get really bad aniexty and at the moment I have a job interview coming up tomorrow afternoon and I’m really anxious about it does anyone have tips on how they try to control their panic attacks?

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