30 weeks back pain! Relief?!

Acupuncture! I had chronic back pain from degenerated discs before pregnancy, and acupuncture is the best relief I’ve found.

Hey Alex! I hope your back pain is better by now, but if it’s not here’s something to consider: I started going to a chiropractor that my midwife recommended yesterday because my back pain had gotten so bad and it was basically IMMEDIATE relief. I hadn’t slept well in WEEKS and last night I didn’t wake up a single time! I’m going twice a week up until week 38 (I’m 33+3 right now).

Ice, Epsom salt baths, chiro and maybe some arnica gel? I hear support belts are good anyways. They supposedly weaken your pelvic floor and stomach muscles. So when it’s go time, it’s harder to push baby out. Don’t know, just what I heard. I just soak in an Epsom bath, but my chiro said to use ice too.

Do you have a pregnancy support belt? I have one for my pgp it does help.