SPD??

Question

Please anyone... I’m suffering and desperate for some relief. All these articles I read say you don’t have to suffer. I’m not taking pain killers, and I have not found a reputable “prenatal” chiro or physiotherapist in my area. Any suggestions? Exercises? 29 weeks and I don’t know how I’m going to make it another 11 without losing my sanity.

Answer

Don’t do anything that pulls your legs apart such as lunges or any type of stretches that does this. It will aggravate the pain. Sit to put on underwear pants socks and shoes don’t ever stand on one leg. Keep your legs together when getting in and out of the car, bed or rolling over while in bed. Getting out of the bed sit up then swing your legs together over the side. Sit down to shave if you can. Wear a support belt and use Tylenol. I took it around the clock and my son was fine. If you can get in a swimming pool that was the only thing to alleviate the pain for a little while. Walk slower and make shorter strides. Don’t do any jogging/skipping/etc. sleep with an old flatter pillow or a blanket between your legs. A big new fluffy pillow will be too thick between your legs causing your pelvis to be too far separated and will cause more pain.

Answer

Baths and a belly belt are all that really helped me.

Answer

Wearing a belly band is all that has helped me so far and even then, the pain is still there. I’m sorry you’re going through it.

Answer

What is spd

SPD??

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