How to lose weight with PCOS?

Question

I'm 5'5" and weight between 190-200 lbs. I am so unhappy with the way I look, and have been for so long. I workout and have a healthy diet, but it seems impossible for me to lose weight. 
I'm so sick of trying to hide myself in sweatshirts. I want to feel confident like I used to.

Answer

I lost weight through portion control and exercise. 
So if you already are doing that it might be worth checking how much you are actually eating (portion wise) and/or see a nutritionist to help you.

Answer

What do you do for exercise? I’ve heard weight training can help a lot. Heavy lifting is an idea and it also helps with stress 😉 I don’t have PCOS but I have irregular periods and it helps regulate me 😊

Answer

I have no tips, just would love an answer for this too! I’ve known about mine since I was 13. My weight has always been such a struggle for me 😔 Goodluck 💜 
I will say I dieted in the beginning of the year as a new year resolution thing and made it to 2 weeks without carbs and lost 14lbs if I’m remembering right. It sucked and I couldn’t stick to it but it worked. Maybe instead of cutting carbs, cut down. It really helps a lot!

How to lose weight with PCOS?

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