For the last few years I've been in a constant battle with myself dealing with my mental health. Some days are great and I have no issues and I feel wonderful but most days I wake up struggling to push through the day and go to work. Many times I've just stayed in bed all day (like literally getting up to pee only because I've put it off so long that now it hurts) then go right back to bed. I put the phone on silent or sometimes just shut it off because I can't handle communicating with anyone. Other days I'll get up and go but then it's a battle of fighting off crying for no reason or having a full on panic attack. I just don't want to live my life this way anymore. I take antidepressants which help a bit but I need to do more. Any advice is appreciated.