Any yogis here?

Question

Trying to get started but don’t know where to begin! I want to work on being more calm and also be more flexible while still doing cardio/strength training.
Do you take classes? If so, where?
Do you practice at home? If so, how?
How do you fit it in with other forms of exercise?

Answer

I follow Yoga with Adriene. I do yoga at home every evening after work. 🧘🏼‍♀️

Answer

My biggest recommendation is to be well balanced. Take a yoga class once or twice a week but still get out in nature and hit the gym for strength training. It’s much better for your body and mind to do a little bit of everything.

Answer

100% I prefer to take a class in a yoga studio over a gym or home. It's a great environment for practicing. When I do resort to yoga at home, I typically follow Cat Meffan or boho beautiful on YouTube. There are plenty of free beginner series on the internet so check them out! Also, a lot of studios run new student specials. There are so many types of yoga. Try a bunch of different forms like hatha, yin, vinyasa, etc. You're bound to find a style you enjoy.

Any yogis here?

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