Smoking

Hi ladies, I am really in need of some tips and tricks to help quitting. I have tried of turkey, and the gum, but I still want to go back to the stick. I am obviously aware of the horrible effects it can have on the baby. Me and my husband weren’t TTC, and it came as a total shock. I went from smoking a pack a day to about 5 a day, but I am really wanting to cut it out completely. I need some help. Please no judgement, I am really trying here and wanting to reach out because I feel horrible. :(