What do you guys do to fight Fatigue?

Question

Every weekend, I just feel like I don’t have energy all the time. And I sleep almost the whole day and wide awake at night. I couldn’t do much at home anymore. Yesterday, we were supposed to go to movies and to IKEA but I got really sleepy so we ended up staying at home. 😭 it’s just really annoying. What do you guys do? Do you guys eat certain food to boost energy?

Answer

Power naps

Answer

A whole fuck tonne of caffeine. (within safe limits obviously) but I have probably 250mg a day 😂 chasing after a crawler and lack of sleep and all

Answer

Ugh this is me all day long 🤦🏾‍♀️.

Answer

Ice water and a snack with protein and good for you sugars help me! 
I always keep an ice cold water bottle and my favorite go-to snack is Canadian bacon slices and an orange/mandarin/grapefruit. It makes me feel sooo much better in about ten minutes. 
I also find shorter naps make me feel more rested, a 20-30 min nap versus an hour or two. 
But honestly some days I just rest all day and feel terrible because that’s the kind of day I’m having. Pregnancy is hard on your body! Takes a lot out of you.

Answer

I try to eat healthy and drink plenty of water. Unhealthy foods will make you feel sluggish and lack of water intake. I also get a boost of energy after my workouts. I do tend to get sleepy mid day and I have just a 30 minute nap sometimes. Otherwise I just force myself to get up and do something and that tends to wake me up. Even if it’s just folding laundry.

Answer

Check your thyroid as well !

Answer

I am tired h24 and I am sleepy h24  really don’t know how to finish it 😑

What do you guys do to fight Fatigue?

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