Help?!?!?

Question

So I’m 5’5 and 175 pounds I work out every day except weekends. I eat whatever and I normally don’t eat a lot. I’ve Lost weight but i wanna losses a lit bit more. I wanna weigh 160 or 150. I’m very strong have a tummy but not a big one. What should i do? Eat better? ￼

Answer

You need to eat healthier.

Answer

Losing weight is like 60% or more diet and 40% working out. You cant eat junk and expect to lose weight. Maybe try limiting sugar intake and junk foods as often. Not saying eliminating them all together but try to eat healthier heartier meals.

Answer

Try reading the book “The Case Against Sugar”. Blew my mind, I might need to read it again, to keep me in track.

Answer

When I was 170 I did a salad and canned chicken diet or tuna and I didn't use no dressing I just use the chicken juice from the can and just a little bit of walking each day even you can walk around your house paste up and down and lots of water through the day and no juice almond milk or skim milk

Help?!?!?

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